What are the names of the three mixes that are used to plan meals?
Triple mix combinations
- Staples-Cereal + Legumes + Vegetable e.g. Rice and Peas with Glazed Carrots.
- Staples-Provision + Food from Animals + Vegetable e.g. Ripe Plantain with Salt Fish and Callaloo.
- Staple + Food from Animals + Legumes e.g. Stewed Beef and Pigeon Peas and Rice.
What food group is used to start the creation of multi-mix?
Multi-Mix principle uses only four of the six food groups-Staples, Legumes, Foods from Animals and Vegetables (Dark Green, Leafy and other Vegetables) and covers the three aspects integral to nutritious meal planning- practical, balanced and varied (displays variety).
What is the six Caribbean food group?
Food guide It is divided into the six Caribbean food groups: staples, vegetables, fruits, legumes, foods from animals and fats and oils; and surrounded by images of people doing physical activity.
What are the two main categories of nutrients?
Nutrients can be divided into two categories: macronutrients, and micronutrients. Macronutrients are those nutrients that the body needs in large amounts. These provide the body with energy (calories). Micronutrients are those nutrients that the body needs in smaller amounts.
What are the 7 nutrient groups?
There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.
What is the premise of the multi mix principle?
The four foundation groups are used in different combinations to create the multi-mix principle. The multi-mix principle is based on the premise that a mixture of foods eaten together will complement each other to ensure an adequate intake of essential nutrients.
What are the different types of multi mixes?
The four foundation groups can be used in different combinations to form three types of multi-mixes. These are: Double mix or two-mix – two food groups are represented. Triple mix or three mix – three of the food groups are represented.
What foods are included in the Multimix principle?
The multimix principle is a guideline for combining foods from complementary food groups to assure nutritional balance. In the multimix principle is based on the use of the Caribbean food groups. The Caribbean food group consists of six food groups. These include: Staples, legumes and nuts, food from animal, fats and oils, vegetables and fruits.
How many food groups are represented in a triple mix?
Triple mix or three mix – three of the food groups are represented Quadri-mix or four mix – all four of the foundation food groups are represented Regardless of the mix, the Staples group should always be used at each meal. The Double mix (two mixes) combinations
The four foundation groups are used in different combinations to create the multi-mix principle. The multi-mix principle is based on the premise that a mixture of foods eaten together will complement each other to ensure an adequate intake of essential nutrients.
The multimix principle is a guideline for combining foods from complementary food groups to assure nutritional balance. In the multimix principle is based on the use of the Caribbean food groups. The Caribbean food group consists of six food groups. These include: Staples, legumes and nuts, food from animal, fats and oils, vegetables and fruits.
The four foundation groups can be used in different combinations to form three types of multi-mixes. These are: Double mix or two-mix – two food groups are represented. Triple mix or three mix – three of the food groups are represented.
What are the basic principles of music mixing?
Basic Principles. The first principal is to make the music come alive. This also means real, beginning with no effects, no EQ, no compression-limiting, simply relying on microphone technique, musician and instrument placement, and natural room reflections.
