What is systematic desensitization therapy?
Systematic desensitization therapy aims to replace a phobia’s fear response with another functional (eg relaxation) response. In other words, it aims to ensure that a “relaxation” response gradually replaces the fear response created by the conditional stimulus by using “counter-conditioning”.
What is the hierarchy of desensitization?
An important part of systematic desensitization is completing an anxiety hierarchy. This hierarchy places the most distressing item at the bottom, and the least distressing at the top.
How long does it take for desensitization to work?
Systematic desensitization is a slow process, taking on average 6-8 sessions. Although, research suggests that the longer the technique takes the more effective it is. The progressive structure of SD allows the patient to control the steps he/she must make until fear is overcome.
How much does desensitization therapy cost without insurance?
Without insurance, systematic desensitization usually costs between $50 and $150 per session, which may be a cheaper option than medications to treat the same conditions. One study found exposure therapy to cost about $1,600 less than medication therapy when used for PTSD treatment. 7
What is systematic desensitization According to Joseph Wolpe?
Joseph Wolpe, a pioneer of behavioral therapy, developed a technique called systematic desensitization for the treatment of anxiety-related disorders and phobias. This technique is based on the principles of classical conditioning and the premise that what has been learned (conditioned) can be unlearned.
What is a desensitization hierarchy?
A desensitization hierarchy is constructed and the patient works their way through, visualising each anxiety provoking event while engaging in the relaxation response. The number of sessions required depends on the severity of the phobia. Usually 4-6 sessions, up to 12 for a severe phobia.
